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Nutrition

Do you eat enough protein?

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Do you eat enough protein?

Everybody needs a certain amount of protein each day to maintain muscle and bones. But why do you need it and how much do you need? And what is whey protein anyway and what makes it special?

Watch this short video and learn much more about these fascinating building blocks of your body.

[1] On www.wheyforliving.com we refer to proteins with the DIAAS score 1 or above as complete proteins